INTENSIVE PROGRAM

Intensive Turbo dieta^® Program lasts for 2 weeks.  After the initial stomach and bowel cleansing on the first day, only Turbo dieta^® protein powder or Shake is allowed in the quantities calculated>> based on body height.  In addition you should consume vegetable soup (only fluid) or Acid-Base Balance tablets and Antioxidant vitamins.

Process
1.    day
On this day, make sure you have a relaxed environment as you will need to undergo a thorough stomach and bowel cleansing. Make yourself a laxative drink from 20-40 grams of bitter salt dissolved in 150 ml of water (flavoured with squeezed lemon or orange juice) or drink 0.5 liter of Hunyadi Janos water.  The effect will be felt around two hours later when repeated visits to the toilette are to be expected. Two hours after you last visit, drink your first portion of protein-mix, then, the same day, at least twice, consume 35 gr. of protein shake made from the powder with 1,5% skimmed milk.
Stomach and bowel cleansing can be done starting at 6 pm if you plan to go to sleep at 10 pm. In this case on the first day you can consume a daily portion of Turbo dieta^® divided in 3-4 equal parts.
Warning! Cleansing the bowels with laxatives needs to be done only once on the first day in the morning or the night before the start of the diet.  Stomach and bowel cleansing is a recommended but not compulsory part of the diet. In case of gastrointestinal diseases (inflammations) bowel cleansing is not recommended.

From Day Two On

Three or four times a day, consume 35 gr. of protein shake mix powder>> for two weeks.  Dissolve the protein powder in a glass of water or low-fat milk and drink it. (Lactose sensitive customers should mix it into water, and use a portioning scoop more Turbo dieta^® powder). Home made vegetable soup can be consumed without limitation after the bowel cleansing- the recommended quantity is at least one liter daily.

The daily dosage of Turbo dieta^® powder
Made with milk, for women: 3-4 times  35 gr. of Turbo dieta^® Intensive protein shake mix powder or 3-4 bottles of Shake a day. The 4th portion a is recommended if you do sports or feel hungry or constipated during the diet.
For men:  4 times 35gr. of Turbo dieta^®  Intensive protein shake mix powder or 4 bottles of Shake. Consumption of a 5th portion is recommended if you do sports or feel hungry or constipated during the diet. Made with water, add one more portioning scoop of Turbo dieta^® Intensive protein shake mix powder.



Recipe for Vegetable soup:
    Ingredients:
-    400-500g vegetables of your choice
-    Olive oil
-    2L water
-    Spices of your choice
Important: Be careful with salt. Make your soup less salty than usual.
Preparation:
Wash and chop the vegetables, simmer in a little olive oil with some spices – eg. salt, stock cube- and add 2l of water and boil. It’s ready in 7 min if you use a pressure cooker, in a traditional pan it will take 20-25 min to cook. The cooked vegetable can be offered to other member in the family or put in the freezer.

After the completion of the diet
On the last day of the diet put a tablespoon of linseed into water. Leave it for six hours and consume it directly before going to bed. You may also eat 8-10 prunes.
On the first day of the diet eat very little! For breakfast only one apple, for lunch a glass of vegetable juice or vegetable pulp should be consumed, in the afternoon low-fat yoghurt and in the evening vegetable puree. After the first transition day you can return to normal, solid foods.

Results
During the two-week diet an intensive weight loss will be achieved, it will come only from the loss of body fat (A higher volume in case of men). Your metabolism will have been reprogrammed in way that the ‘yo-yo’ effect won’t occur and you will not put on the weight again. It is important to highlight however that being more conscious of eating habits is inevitable. A minimal weight-gain is possible after the diet as the stomach is ‘filled up’ again. 
At this stage it is important that the daily necessary calorie intake is not exceeded as weight-gain will occur again. The process of Turbo dieta^® can be repeated, based on the results so far there is no risk involved. As with any other diet, severely obese patients can use this diet only in combination with consultation with their physician.
Read our success stories»
If you have any questions before starting the diet, or if you need practical advice during the diet, please read the Frequently Asked Questions>> or ask our expert advisor Laura>>.

Shopping List for the Intensive Program:

-3 boxes of Turbo dieta^® protein powder
-1 box of Turbo dieta^® Antioxidant capsules
-1 bottle of Hunyadi Janos medicinal water or pharmacy bitter salt
-1 box of Turbo dieta^® Acid-Base Balance tablets - to replace vegetable soup.

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