Programs of Turbo dieta®
TURBO DIETA® PROGRAMES - PERSONALISED
Choosing the right programme is the key to a successful Turbo diet®. The table presented below helps you choose the best one for you.
| Turbo diet® Programmes | Who do we recommend this for? | What does the Turbo diet® shake powder/Shake substitute? | Recommended Turbo diet® shake powder dosage | Recommended daily calorie intake besides the Turbo diet® shake | How long can I continue the Turbo diet® Programme for? |
| Intensive Programme >> | For anyone that wishes to lose a larger amount of weight in a short time. | 3 main meals, 1 snack |
With milk:
|
Unlimited amount of vegetable soup; however, min. 1 litre | 14 days |
| Light Programme >> | For anyone struggling to lose the last few kilos, find the Intensive Programme “too fast” or do sports during the diet |
2 main meals (breakfast, dinner) + 1 snack |
3 x 35 g of Turbo diet® Intensive shake powder or 2-3 bottles of Turbo diet® Shake |
600 Kcal low-fat, protein-rich lunch |
Until reaching the desired weight |
| Night Programme >> | For anyone wishing to lose a smaller amount of weight at a slower pace or repeating the diet from time to time to maintain their weight |
1 main meal (dinner) + 1 snack |
2 x 35 g of Turbo diet® Intensive shake powder or 1-2 bottles of Turbo diet® Shake | Daily nutrition intake of 1200-1500 Kcal | Until reaching the desired weight |
| Together with any other diet | For anyone that finds the dietary regime of other diets more appealing |
1-2 meals | 1-2 x 35 g of Turbo diet® Intensive shake powder or 1-2 bottles of Turbo diet® Shake | Dietary regime of your choice (e.g. Zone diet for 90 days, etc.) | As prescribed by the given diet |
People with diabetes may also follow the Turbo Diet®. Please read the detailed instructions information>>.
The volume of the scoop in the box is approximately 8.75 grams.
35 grams of shake powder = 4 scoops (packaged in the box). Add an extra scoopful to the powder if mixed with water.
Long-term weight loss will only be achieved with these programmes by drinking the Turbo Diet® Intensive protein shake powder. Other products do not substitute the Turbo Diet® Protein shake powder, with the help of which weight loss can be achieved thanks to the quality nutrients it contains.
The volume of the scoop in the box is approximately 8.75 grams.
35 grams of shake powder = 4 scoops (packaged in the box). Add an extra scoopful to the powder if mixed with water.
Long-term weight loss will only be achieved with these programmes by drinking the Turbo Diet® Intensive protein shake powder. Other products do not substitute the Turbo Diet® Protein shake powder, with the help of which weight loss can be achieved thanks to the quality nutrients it contains.
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