Are you much heavier that you used to be? Do you feel that all that weight is a burden, you get tired easily, you have even had medical problems? Perhaps you have been greatly overweight for a long time, but so far nothing has helped?
You are not alone, many are struggling with the same problem!
Much more important than comfort and looking pretty – which are of course important for you too feel good about yourself, is for you to be healthy!
Are you interested in the Plan? Read on!
The 40 kg PLUS Plan is a revised version of the 30 day Plan for those who have more excess weight. This is needed because more excess weight causes greater discrepancies in body composition, the habitual quantity of food is different, as is the body’s nutrient requirement, which you have to adjust to during the diet. In case of more excess weight, you have to think in the long term, after all, you did not put on the kilos in a couple of weeks.
You have to follow a defined system during the diet, while observing the dosage of Turbo Diet® shake powder precisely! During the plan, attempt to stick to the 4 meals a day (breakfast, lunch, afternoon snack, dinner).
With this Plan, intensive phases alternate with less intensive ones: with this pacing you receive help with losing weight which is not burdensome for your body, but still offers a spectacular result within a short time.
You can see that you will eat regularly, and that due to its combination of nutrients the shake drink counts as a meal(!), so you can diet without starving and suffering, and besides all this the health risk caused by obesity can be reduced!
Find our suggestions for recipes and preparing meals here: we have collected some delicious, tried and tested dishes for you which are easy to prepare, and which your family will also love!
If you get stuck into the Turbo Diet® Plan, the only thing you are guaranteed to regret is that you didn’t start earlier!
Turbo Diet® can be used even if you are diabetic, in which case ask our experts for help.
If you want to take advantage of this, in the webshop choose the 40 kg plus package with consultation .
Course of the diet
1. Attunement phase (days 1-2-3)
If so far you have not been able to concentrate on getting some system into your eating, now is the time to lay the groundwork! Set yourself up for more smaller meals, because if you get used to this, then it will be much easier to diet.!
Over and above this, your daily calorie intake (breakfast, lunch) should be approx. 1200 kcal of meals which are rich in protein and low in carbohydrate.*
2. Detox phase (days 4-10)
Now is the time to get rid of toxins, and for fat burning processes to start up! It may seem strict, but believe me, you can do it!
Replace breakfast, lunch, afternoon snack and dinner with servings of Turbo Diet® shake drink.
3. Weight loss phase (days 11-24)
This phase is also easy to stick to, it does not require a significant change in lifestyle, but the extra kilos just vanish from day to day. Over the fortnight you progress continuously towards your target dream weight. Your body will be charged with vitamins, but the best thing is that in the meantime it is in a state of constant fat breakdown.
4. Stabilisation phase (up till the following attunement phase)
With this phase, a less intense period begins. The reason for this is that after a diet your body automatically starts to return to its original, familiar weight. The stabilising phase is to get your metabolism and your mind used to the new body weight, food quantities and eating regime.
HOW? Replace dinner with a serving of Turbo Diet® shake drink.
Over and above this, your daily calorie intake (Breakfast, lunch, afternoon snack) should be 1200-1500 kcal of meals which are rich in protein and low in carbohydrate.*
Continue phase 4 of the plan until you feel the time has come to start another intensive period. The proposed break is 5-7 days.
If you have a personal question, ask our experts, who are ready to help!
1 serving made with milk: 4 measuring scoops (35 g) shake powder mixed with 300 ml milk with 1.5% fat. Made with water or (vegetable) milk with less than 1% fat content use 5 measuring scoops (approx. 43g) for each serving, thus replacing the protein content missing from the milk, but you do not take in any extra calories. Of the vegetable milks, rice milk is not recommended because of the higher carbohydrate content.
For men and for women over 165 cm, eating an afternoon snack is also recommended during the plan, at around 5.00 pm. Above 180 cm eating elevenses at around 11.00 am is also suggested.
If you play intensive sports (at least 45-60 minutes), then drink half a serving of Turbo Diet® shake made with water both before and after training. If you play sports even more intensively, ask for personalised advice.
Liquid consumption and eating
Liquid over and above the shakes: 0.5-1 litre vegetable stock daily, distributed over the whole day. If you don’t want to cook the vegetable soup, you can replace it will Turbo Diet® Herbal Harmony tablets. The total daily liquid intake together with the shakes should be around 3 litres.
Important! Due to the intensive release of toxins, taking 2 Turbo Diet® Antioxidant capsules daily is recommended.
Fibre is the chimney sweep for the intestines, it helps remove deposits and aids optimal digestion, so it may be beneficial to supplement the diet with psyllium husks. Every day you need to mix 1 tablespoon of husks with 200 ml of water and drink it. There is no unpleasant taste, and it is really good for the digestion.
In our recipe book we have collected some delicious, tried and tested meals for you which are easy to prepare, and which your family will also love!
Other useful information
The diet is not complicated, but we recommend you definitely read the Frequently asked questions, because you will find useful answers there.
During the diet you should feel completely normal. Constipation, diarrhoea, hunger, tiredness, weakness are not part of the diet! If you experience these, first read the Frequently asked questions, or ask our consultants, who are ready to help you!
Keep a slimming diary – a feeling of success encourages you to persist, it strengthens you through the more difficult days! Include 30-60 minutes of light exercise in your daily routine, such as a brisk walk.
IMPORTANT! If you want to slim, starving yourself is not a good idea! If you perpetually feel hungry, if you are permanently famished, then your bodily functions change due to getting less nutrients, and in the end you may well lose weight, but you will be totally weak and your metabolism will slow down. If you then start to eat again, you will get a yoyo effect, due to which you can put more weight back on than you had when you started. You definitely have to avoid this!