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14 day Intensive Plan

Achieve a rapid and spectacular result!

If you would like to achieve intensive and spectacular weight loss in a short time because of some approaching event, then this plan is for you!

We recommend this plan to You if you are more than 10 kg overweight, or you would like to achieve a result in a relatively short time.

Is it strict, but it is easier to do than you would think, and believe me, it is worth the investment!

What happens during the diet?

On the first day it is recommended that you clean out your body thoroughly, so that the nutrients can be absorbed more efficiently during the diet.

In the initial days of the diet your blood sugar level is optimised, so you will not have any munching fits. On completion of the 14 days your metabolism will be completely changed, having adopted an ideal rhythm. Your body is charged with vitamins, but the best thing is that meanwhile it is in a state of constant fat breakdown.

One of the most important features of the Turbo Diet® method, is that you lose weight primarily from fat and not from water or muscle! Just as it should be!

Here’s a detailed description of the diet!

Day 1

Optional phase, enterocleansing: it is best if you time this for a restful day, such as the weekend, or for a holiday. If you cannot do otherwise, you can do the purification (day 0) late in the afternoon, and the diet can start from the next day according to the timetable for day 2.

You need to mix 20 g of Epsom salt in 150 ml of water (you can flavour it with squeezed lemon juice) or orange juice, or drink half a litre of Hunyadi János medicinal water. The effect will be felt after about two hours, then you will need to go to the toilet several times.

Two hours after passing the last stool you can drink your first serving of protein shake. On this day you must drink at least a further two servings of shake.

Listen! You only have to do the enterocleansing once, before the start of the diet! The enterocleansing is a recommended but not compulsory component of the diet. If you have a stomach or intestinal complaint (inflammatory disease) the enterocleansing is not recommended!

Day 2 till day 14

If you do not do the enterocleansing, then you have to eat in accordance with the following from the first day on:
Replace breakfast, lunch and dinner (an afternoon snack too if necessary) with servings of Turbo Diet® shake.
On this day you need to make the vegetable soup, from which you can drink the stock from now on without limitations, but one litre per day is recommended, which you can count in with the daily quantity of liquid.

    • approx. 400-500 g of vegetables of your choice
    • olive oil
    • 2 l water
    • spices to taste

Wash the vegetables, chop them finely, steam over a little olive oil with seasoning to taste, then pour in 2 litres of water and cook until done. It will be ready in around 25 minutes. You can serve the boiled vegetables to other members of your family, or you can simply freeze them. Go easy on the salt! Rather use less than you usually do.

How to finish the diet

On the last day of the diet, mix 1 heaped tablespoon of roughly ground linseed with water. Leave it to stand for six hours, and drink it just before going to bed. Instead of the steeped ground linseed, you could eat 8-10 prunes.

On the first day following completion of the diet, eat in moderation! Some light dairy product or fruit for breakfast, a glass of vegetable stock or thicker vegetable puree for lunch, a yoghurt made from skimmed milk in the afternoon, vegetable puree again in the evening. After the first transitional day like this you can get back to eating normal, solid food again.

Continue to watch what you eat, so that your metabolism can maintain its optimal rhythm. After the diet it is conceivable that you will put on a minimal amount of weight, as your intestines will “fill up” with solid food again.


The diet works well even without doing exercise or intensive sport, as 80% of your body weight is determined by what you eat.
If you have been exercising up till now, then you can continue, but in this case you will need to modify the dosage, as you can read below.
If you have not been exercising, however, then don’t start doing intensive exercise at the same time as the diet. If you would like to develop in this area too, start with little steps, for instance, get off the bus earlier and continue on your way with a brisk walk, or take the stairs instead of the lift, etc.


Before, during and after the diet, you can ask our Consultants for help! The results vary from person to person, but we will give you every support in getting the most out of your diet!
If you order through our webshop, you will have the opportunity to subscribe to our free online consultancy, in which we give you useful advice, provide daily motivation, and support you with a sample eating regime in the period following the diet so you can maintain the result you have achieved! Take advantage of this opportunity!



Read this before starting the diet!
Correct dosage

1 serving made with milk: 4 measuring scoops (35 g) shake powder mixed with 300 ml milk with 1.5% fat. Made with water or (vegetable) milk with less than 1% fat content use 5 measuring scoops (approx. 43g) for each serving, thus replacing the protein content missing from the milk, but you do not take in any extra calories. Of the vegetable milks, rice milk is not recommended because of the higher carbohydrate content.

For men and for women over 165 cm, eating an afternoon snack is also recommended during the plan, at around 5.00 pm. Above 180 cm eating elevenses at around 11.00 am is also suggested.

If you play intensive sports (at least 45-60 minutes), then drink half a serving of Turbo Diet® shake made with water both before and after training. If you play sports even more intensively, ask for personalised advice.

Liquid consumption and eating

If you are hungry during the diet, then you have probably not chosen the dosage correctly or your body’s requirements are different, so ask our consultants for help in this case!

Liquid over and above the shakes: 0.5-1 litre vegetable stock daily, distributed over the whole day. If you don’t want to cook the vegetable soup, you can replace it will Turbo Diet® Herbal Harmony tablets. The total daily liquid intake together with the shakes should be around 3 litres.

Important! Due to the intensive release of toxins, taking 2 Turbo Diet® Antioxidant capsules daily is recommended.

Fibre is the chimney sweep for the intestines, it helps remove deposits and aids optimal digestion, so it may be beneficial to supplement the diet with psyllium husks. Every day you need to mix 1 tablespoon of husks with 200 ml of water and drink it. There is no unpleasant taste, and it is really good for the digestion.

In our recipe book we have collected some delicious, tried and tested meals for you which are easy to prepare, and which your family will also love!

Other useful information

The diet is not complicated, but we recommend you definitely read the Frequently asked questions, because you will find useful answers there.

During the diet you should feel completely normal. Constipation, diarrhoea, hunger, tiredness, weakness are not part of the diet! If you experience these, first read the Frequently asked questions, or ask our consultants, who are ready to help you!

Keep a slimming diary – a feeling of success encourages you to persist, it strengthens you through the more difficult days! Include 30-60 minutes of light exercise in your daily routine, such as a brisk walk.

IMPORTANT! If you want to slim, starving yourself is not a good idea! If you perpetually feel hungry, if you are permanently famished, then your bodily functions change due to getting less nutrients, and in the end you may well lose weight, but you will be totally weak and your metabolism will slow down. If you then start to eat again, you will get a yoyo effect, due to which you can put more weight back on than you had when you started. You definitely have to avoid this!

If you have any questions, feel free to ask us!