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3+1 hot tips for slimming
3+1 hot tips for slimming

With the approach of summer, many would like to get rid of their excess kilos in minutes, but miracle diets not only result in a rapid regain of weight, they can also damage your health.

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Psychological reasons for weight gain
Psychological reasons for weight gain

We often talk and read articles about unhealthy foods, and about incorrect eating habits which cause us to put on weight. Very little is said, however, about the fact that weight gain also has psychological causes.

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Can the day really not start without breakfast?
Can the day really not start without breakfast?

Breakfast is not only the highlight of your day, it is much more than that! Would you like to know why?

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If you think you can maintain your weight like this. No, you can’t!
If you think you can maintain your weight like this. No, you can’t!

You have finally attained your desired figure, you are slim, fit and fresh? I will help you how to keep your results.

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The stumbling blocks of diets
The stumbling blocks of diets

Have you lost weight to no avail, the lost kilos have crept back on almost immediately? Did the latest miracle cure promise ten kilos weight loss, but you only went down by two? Let's find the reasons!

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